What to wear, when to arrive and how to feel at home from minute one.
Walking into your first class can feel daunting. Here's everything we wish someone had told us.
Before class
Arrive ten minutes early, tell the teacher it's your first time and mention any injuries. Wear clothes you can move in — no fancy leggings required.
During class
Look around, rest whenever you need, and remember everyone else is focused on their own breath. Child's pose is always an option.
Practise this with Maya in class.
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