Trainings for every body and every day

Six programs, one philosophy: practise in a way that makes everyday life feel easier. Filter by what you need right now.

What brings you to the mat?

Level

Max intensity 5 / 5

GentleSweaty

6 trainings match

All levels

Yoga sessions tailored to your body, goals, and experience level.

MobilityPostureInjury-aware

60 min · PriyaDetails

Beginner

Simple breathing practices to reduce stress and improve focus.

Stress reliefFocusSleep

45 min · LeoDetails

All levels

Gentle yoga for better sleep, energy, and daily balance.

SleepBack careGentle

60 min · RuthDetails

Intermediate

Flowing, breath-led sequences that build real strength and stamina.

StrengthCoreCardio

60 min · MayaDetails

All levels

Long, quiet holds that release deep tension and slow everything down.

FlexibilityRecoveryCalm

75 min · PriyaDetails

All levels

Safe, supportive yoga for every trimester — and a lovely community.

PregnancyPelvic floorBreath

60 min · RuthDetails

Trainings for strength, relaxation, and daily well-being.

Exceptional yoga practice designed for mindful movement, deep relaxation, and long-term well-being.

Well

Fitness

Proper

Strength

Better

Sleep

Healthy

Living