Personalized Yoga
Yoga sessions tailored to your body, goals, and experience level.
All levels · 60 min
View Training All trainings Beginner
Breath & Mindfulness
Pranayama, guided meditation and gentle movement to calm a busy mind. No flexibility required.
- Duration
- 45 min
- Intensity
- Per week
- 4 sessions
What you'll get
- Lower stress in as little as one session
- Techniques you can use at your desk
- Better sleep and steadier energy
- A calm, phone-free 45 minutes
How a class flows
- 1Arrive and settle
- 2Breath awareness and box breathing
- 3Guided meditation
- 4Short reflection
What to bring
- Layers to stay warm
- An open mind — cushions provided
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