Personalized Yoga
Yoga sessions tailored to your body, goals, and experience level.
All levels · 60 min
View Training All trainings All levels
Wellness Yoga
Slow, supportive classes with props — perfect for evenings, stiff backs and anyone who wants to feel human again.
- Duration
- 60 min
- Intensity
- Per week
- 4 sessions
What you'll get
- Ease tension in hips, back and shoulders
- Falls asleep faster, say 8 in 10 regulars
- Chair options for every pose
- Great for over-60s and desk workers
How a class flows
- 1Gentle warm-up
- 2Supported standing and seated poses
- 3Restorative shapes with bolsters
- 4Ten-minute guided rest
What to bring
- Socks for savasana
- Water
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