The Sukha journal
Short, practical reads from our teachers — breathing techniques, beginner guides and gentle routines for real life.
Breath
Box breathing: a 60-second reset for busy days
The simple 4-4-4-4 technique Navy SEALs and nurses use to calm down fast — and how to practise it.
Leo Brandt · October 2, 2026 · 4 min read
Sleep
Five gentle poses for better sleep
A ten-minute bedtime routine you can do on your bed — no mat required.
5 min read
Beginners
Your first yoga class: what to expect
What to wear, when to arrive and how to feel at home from minute one.
6 min read
Strength
Can yoga really make you stronger?
What the research says about yoga and strength — and how to train smarter on the mat.
7 min read