Breath & Mindfulness
Simple breathing practices to reduce stress and improve focus.
Beginner · 45 min
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Personalized Yoga
One-to-one or small-group sessions built around your body, your schedule and what you want from your practice.
- Duration
- 60 min
- Intensity
- Per week
- 1 sessions
What you'll get
- A plan built on a 20-minute movement assessment
- Hands-on (consent-based) alignment cues
- Home practice videos recorded for you
- Ideal after injury or when starting out
How a class flows
- 1Chat about goals, health and history
- 2Gentle movement assessment
- 3Tailored sequence with modifications
- 4Notes and a short home routine
What to bring
- Comfortable clothes
- Water
- Any notes from your physio or doctor
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