Personalized Yoga
Yoga sessions tailored to your body, goals, and experience level.
All levels · 60 min
View Training All trainings Intermediate
Vinyasa Strength
Dynamic flow with strength holds and core work, set to a great playlist. Expect to sweat — and smile.
- Duration
- 60 min
- Intensity
- Per week
- 6 sessions
What you'll get
- Stronger legs, core and upper body
- Better balance and coordination
- A moving meditation for busy minds
- Progressions from week to week
How a class flows
- 1Sun salutations
- 2Standing flow and balance
- 3Core and arm balance practice
- 4Cool-down and savasana
What to bring
- A towel
- Water
- Your own mat if you prefer (we have plenty)
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