Personalized Yoga
Yoga sessions tailored to your body, goals, and experience level.
All levels · 60 min
View Training All trainings All levels
Yin & Restore
Floor-based poses held for three to five minutes to release fascia and settle the nervous system.
- Duration
- 75 min
- Intensity
- Per week
- 2 sessions
What you'll get
- Deeper flexibility in hips and spine
- Perfect recovery for runners and lifters
- Quiet time to unwind after work
- Candle-lit Sunday evening edition
How a class flows
- 1Grounding breath
- 2Five to six long-held poses
- 3Gentle acupressure points
- 4Extended rest
What to bring
- Cosy layers
- An eye pillow if you have one
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