Personalized Yoga
Yoga sessions tailored to your body, goals, and experience level.
All levels · 60 min
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Prenatal Yoga
Gentle strength, breathing for labour and plenty of support, led by a certified prenatal teacher.
- Duration
- 60 min
- Intensity
- Per week
- 2 sessions
What you'll get
- Ease back and hip discomfort
- Breathing techniques for labour
- Pelvic floor awareness
- Meet other parents-to-be
How a class flows
- 1Check-in circle
- 2Gentle flow with props
- 3Birth-prep breathing
- 4Side-lying rest
What to bring
- Your doctor or midwife's OK
- Water and a snack
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